What People Are Saying

We think of our clients as part of the familly. Check out what they are saying about their experiences.

Sharing Stories

“As an active person, I tried my first class at Prajna a little over three years ago at the recommendation of my wife and some other close trusted friends. The journey that I’ve been on since has been truly impactful in so many areas of my life. The dedication Sheri has towards continued learning and commitment to each individual student is truly unique. Like many, my first goal in coming to Prajna was to attain the physical rewards of increased mobility, reduced pain, and improved strength. Sheri’s intuitive nature, combined with her hands on training and knowledge, have lead me to accomplish those goals but so much more. If you are committed to improving all aspects of your health, (physical and mental) the team at Prajna will undoubtedly take you to new heights. Throughout the chaos that is 2020, Sheri and her team have continued to support me by offering virtual classes, and the addition of new classes for both Yoga and Pilates. I am truly grateful that I tried Prajna that short time ago. Sheri has helped me find a path to true happiness. I am forever grateful.” 

—Andrew L.

Happy Clients

“I came to Prajna suffering from acute back pain and advanced arthritis in both hips. Sheri and her staff helped me prepare for hip replacement surgeries.  The difference Prajna made in guiding me through the recovery process, with a speedy return to a full and rewarding lifestyle, was amazing!

Sheri and the Prajna Team provide a winning combination:

  • Yoga Knowledge and Experience
  • Knowledge of Human Anatomy
  • Group Energy and Encouragement balanced by Focused, Personal Attention
  • A Welcoming, Well Equipped Studio


Now my wife and I regularly attend a Group Pilates workout and join the Stability and Mobility for Everyone group twice each week.  The Physical and Emotional benefits have been Amazing!   We look forward to our “Yoga dates” as a regular part of our weekly routine!!”

—John K.

“Sheri and the Prajna Team are amazing!  At age 55, I continue to learn about my body and how to properly use it.  I love coming to class, I always feel wonderful and energized afterward.  The fact that my husband and I do these workouts together is an added bonus!” 

—Michelle K.

“…I’m most thankful for the path you’ve set me on to achieve balance and inner peace.

Because of the consistency I experience at the studio, I see opportunities to bring me more happiness….”


You will not find another studio like Prajna.  Sheri, Cassie, Nicole and Cole are all so welcoming and knowledgeable!  The community of support that Prajna Studio provides is amazing.
I feel very fortunate to have found Prajna.”


Happy Students


After a “small stroke” that took all muscle tone and strength from my left arm and leg, I struggled with the Stability/Mobility classes twice a week.  Slowly but surely over the last two years, my strength and limb control has returned.   Adding the reformer class has given me back 85%- 90% use of my left side.  Now with private lessons with Cassie, I continue to improve.   It is not easy but with Sheri and Cassie’s encouragement and a few strategic “kicks in the butt”, each month yields added results.

- Lucretia