Class Anytime, Just Click ‘Play’

Live class times aren’t always at the right time for busy lives, so join class when the time is right for you. On Demand means you can practice anytime that is convenient for your life.

It’s Easy to Get Started!

You asked for it – we are delivering! Get top notch teachers offering a variety of classes to meet your goals. Roll out your mat, pick one of the class options, click play, and enjoy the effects of a well designed class.

Happy Students


I started yoga for the first time with Sheri when I was a soft, scared, and stiff 58-year-old. She patiently wore down my doubts, showed me how to do things I never thought possible, and helped me discover muscles I didn’t know I had. Sheri is a master teacher who challenges without pushing and motivates students to continue to improve. I’ve looked for other teachers since moving out of town, but no one comes close to her; I’m so excited to come back virtually! 

- Martha

Pilates Mat

Feel the Post Effects

We do our best to provide well balanced sequences to work with all ranges of mobility. Strengthening is an important key to our work. Please modify or vary any of the poses or exercises to allow the position to serve what you need on that particular day. Each day is different. When we get on our mat we should treat the experience as a brand new practice, without expectations. See you on the mat.