“Physical fitness is the first requisite of happiness.”
What is Pilates?
Pilates is an amazing form of mind-body movement that has mat and equipment based exercises originally created by Joe Pilates. The possibilities of this method are endless offering a variety for all ages and fitness levels. PRAJNA teachers are skilled at offering workouts based on individual needs whether in a private session or group class.
Pilates is For Men, Too
Often Pilates (and Yoga) are considered women’s exercises. Don’t be fooled, we train some of the toughest men and make them sweat with the smallest of movements. This mindful practice will strengthen the entire body as a whole. The next part is it helps us discover our weakest links so we don’t just “muscle through” the work.
Benefits from a Consistent Practice
“Pilates is complete coordination of body, mind and spirit.”
“Change happens through movement and movement heals.”
“‘If your spine is inflexibly stiff at 30, you are old; if it is completely flexible at 60, you are young.”