How many times during a day do you have free (and quite) time to lay on the floor and stretch? If “not often or never” is the answer I have an easy 4 minute leg stretch series you can try with your kids, pets, or spouse “bothering” you. All you need is a little space on the floor and something to hold your foot in the air with (strap, belt, scarf, tie, you get the idea.) This is a great series because your back is supported on the floor. So even if you have very tight muscles, you can do this series without compromising your lower back. Have fun and remember… “Blessed are those who are flexible, for they shall not get bent out of shape!”

Click to view Strap Stretching Video!

Strap Stretch Series

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