You Do Have Time to Exercise!


You do have time to exercise! Check out this video and join me for just 4 minutes! This challenge will take you through eight 20 second planks with the option of variations. You can rest in-between each set for 10 seconds or go into a side plank for an extra challenge.  Do as much as you can. Each time you try, you will probably be stronger and can last longer. The timer used is called Tabata Pro and is available at the app store.

Tabata Plank 4 Minute Challenge