Schedule

> Group Class Schedule

Mondays

  • 10:00 – 10:55 am – Pilates MVe Chair (Inter/Adv Levels) Register!
  • 11:15 – 12:15 am – Universal Yoga (Mixed Levels) Register!
  • 12:30 – 1:30 pm – Shiva Nata Register!
  • 4:30 – 5:30 pm – Universal Yoga (Mixed Levels) Register

Tuesdays

  • 12:00 – 1:00 pm – Kokoro (starting in November) – Register!
  • 5:30 – 6:30 pm – Universal Yoga (Mixed Levels) Register!

Wednesdays

  • 9:00 – 9:45 am – Universal Littles Yoga (ages 3-5) (Starts Oct. 17th-  5 week series)
  • 10:00 – 11:00 am – Beginner Universal Yoga (Seniors Welcome) Register!
  • 11:00 – 11:50 am – Everyday Ayurveda (1st Wed. of Month) Register!
  • 12:00 – 1:00 pm –  Pilates Mat Class (Mixed Levels)  Register!
  • 4:30 – 5:30 pm – Universal Yoga (Mixed Levels) Register!

Thursdays

  • 12:00 – 1:00 pm – Universal Yoga (Mixed Levels) Register!
  • 1:15 – 2:00 pm – Universal Pranayama/Meditation Register!
  • 5:30-6:30 pm – Universal Yoga (Beginner/Intermediate) Register!
  • 7:00-8:00 pm – Prenatal Yoga (Starts Oct. 18th – 5 week series) Register!

Fridays

  • 9:30-10:30 am – Universal Yoga (Mixed Levels) Register!
  • 10:45-11:45 am – Beginner Universal Yoga (Seniors Welcome) Register!

Saturday

> Private/Duet Sessions

All private sessions must be scheduled in advance by contacting Sheri. Sessions can include yoga, pilates, bellydancing, or a combination. Sessions are 55 minutes.

> Workshops

Please check the online scheduling “WORKSHOP” tab for current workshops. Workshops will be offered periodically. If you have a group interested in a specific topic please let us know. Topics are also available on-site.